22 Tricks on How to Cut Down Calories Part 1

You don't have to do big changes in your diet to start loosing weight. As I've noticed, on the long run, it is easier and more realistic to make small changes in the way we eat than drastically change our diets.

So start now with small steps and make life-long changes in your diet and you will see those stuborn pounds come off in no time.

So here they are, the first 11 of the 22 tricks on how to cut down calories:


1. Portion your food
After you go shopping, unpack everything and store in containers, and bags. Portion that big bag of chicken wings so when it's time to cook you only have to take out one portion. And remember, there is nothing wrong in having a snack, but don't take the whole bag of biscuits with you in bed, make a habit of taking as much as it fits in a bowl.

2. Never go out on an empty stomach
Before going to the supermarket to stock up, make sure you had something to eat, that way, you won't end buying all the wrong foods that you';ve been craving for.


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