As I was saying in a previous article, you don't have to do big changes in your diet to start loosing weight. As I've noticed, on the long run, it is easier and more realistic to make small changes in the way we eat than drastically change our diets.
So start now with small steps and make life-long changes in your diet and you will see those stubborn pounds come off in no time.
So here they are, the last 11 of the 22 tricks on how to cut down calories:
- Always start with soup
When dining out, or even at home, make an habit of ordering soup first. They are low in calories and will make you feel full faster that any other type of meals.