March 31, 2012

Warm mushroom and spinach salad

This is a delicious recipe which you can make quick and serve it either as a salad, appetizer or as a side to your main meal. It has a low calories count, is low in cholesterol and high in fibers what makes it a perfect meal when you are trying to lose a few pounds.

Add croutons and chicken breast and it becomes a delicious light main course.

What you need is:
  • 100 grams fresh spinach
  • 200 grams Champignon mushrooms
  • a quarter of an avocado
  • 1 table spoon olive oil
  • 1 table spoon soy sauce
  • 2 table spoons mustard
  • 1 table spoon sesame seeds
  • salt, pepper and chili flakes to your taste
Wash the spinach and tear it in pieces.... CONTINUE READING

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